I have an awesome weight loss partner. We'll call her LL because I love LL Cool J. She lost 160 pounds years ago, and today she's healthy and weight-conscious. As inspiration to help me stop ignoring my (horrific) weight gain, I voluntarily sent her a pic of my weigh-in each morning. I did this for months. Did I mention voluntarily?
This was the first pic.
No, I didn't want to cry or crumple into a chocolate puddly heap on the floor when I saw that number. I was actually OK because the number was 321 just a few days before. So yes, 318 represents a 3 pound LOSS for me at this time. 321 was my highest weight ever.
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